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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Response 3 Class Discussion - Anxiety

Response 3 Class Discussion - Anxiety

Q Reply to one or more of the prompts - reply to a classmate as well. You DO need to include 2 of the readings or viewings in your response. You Do need to cite it or write up a reference. Write one page. What is the difference between typical separation anxiety and separation anxiety disorder? How would a parent/ caregiver address typical separation anxiety? How would a parent/ caregiver address separation anxiety disorder? What is cognitive behavior therapy? How does the Ted Talk by Dawn Huebner describe it's vaue? Why is it an effective treatment for anxiety? What did you learn in the Webinar on Being Your Own First Responder by Julie Kurtz and team that you found helpful for yourself or others around you?

Q • What is cognitive behavior therapy? How does the Ted Talk by Dawn Huebner describe it's vaue? Why is it an effective treatment for anxiety

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Cognitive behavior therapy, also known as talking therapy, is an effective method for breaking the negative feedback loop since it all begins with cognitive distortive thoughts. If negative thoughts can be changed, the response will be different. It aids in becoming aware of negative or erroneous thoughts, allowing one to perceive difficult circumstances more clearly and respond to them more effectively. CBT teaches the kid skills and methods for dealing with anxiety (“Anxiety Disorders Association of America”, n.d.)